Sleep Apnea Myths Everyone Should Stop Believing

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Sleep apnea is a type of sleep disorder often misunderstood as it is usually associated with snoring. Unfortunately, if the condition is left untreated, it can lead to complications that can affect a person’s overall health. Since more and more people are becoming aware of the dangers of sleep apnea, information about the condition is being spread as well. Although this can be good, not everything can be trusted. So, for everyone to distinguish the facts from fiction, we at Blooming Family Dental prepared a list of misconceptions everyone should stop believing.

woman peacefully sleeping

Drinking alcohol will help a person sleep

Alcoholic beverages can help a person to sleep faster; however, it can do more harm than good. For one, it can affect their sleep cycle that is necessary for repairing the mind and the body. Plus, alcohol can also restrain the patient from breathing properly, causing sleep apnea to worsen.

Overweight males are at higher risk

The truth is, sleep apnea can affect anyone at any age, regardless of their gender, and weight. However, being an overweight male with excess tissues around the neck does increase a person’s risk. Here are some of the risk factors:

  • Smoking
  • A family history of having sleep apnea
  • Having a narrow airway or a thin neck
  • Nasal congestion
  • Being older
  • Alcohol consumption
  • Use of tranquilizers or sleeping pills

Children are safe from sleep apnea

As mentioned above, a person can suffer from sleep apnea despite their age. In fact, 10 to 20 percent of children who snore may actually have the said sleep disorder. That said, it is best to bring a child who snores to a professional to have them checked.

Everyone who snores has sleep apnea

Although snoring is one of the most recognizable symptoms of sleep apnea, it doesn’t necessarily mean that everyone who snores has a sleep disorder. It is possible that they are simply snoring and that it doesn’t affect the quality of their sleep. However, it is still best to see a professional for them to identify any issues and provide the necessary treatment accurately.

There is no need to treat sleep apnea

Contrary to what most people think, there is more to sleep apnea than just restless nights and tiring days. If the condition is left untreated, it can lead to serious health complications like:

  • Liver disease
  • Obesity
  • Stroke
  • Depression
  • High blood pressure
  • Heart disease
  • Type 2 Diabetes
  • Increased traffic accidents

Do not put yourself at risk by underestimating sleep apnea! Avail of our Sleep Apnea Treatment in West Caldwell, NJ to get a custom-fitted oral appliance that can aid in breathing during sleep. Call or visit us at Blooming Family Dental to get started!

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